Nordic nosh: 5 foods that tell you all you need to know about Finns


A country’s food can tell us a huge amount about the country itself. Finnish food is no different. Our culinary tastes reflect our way of living, our history and how we feel about ourselves. So let’s check what’s cooking everywhere from the deepest forests to the hippest streets.

1. A feast of fish and forest food

If you’ve ever driven through Finland’s landscape you’ll have noticed the never ending forest and the thousands of lakes (188 000 to be more specific). With 78% of the land covered with the green gold, it’s one of the world’s most forested countries. Every fifth Finn belongs to a forest owning family, but according to Finnish law and tradition the forest belongs to everyone, with all its treasures. Nearly 300 000 Finns have a hunting license and most often they point their rifles at moose, deer and bear.


These are considered delicacies, which often get tourists very excited, and why shouldn’t they! Anyone who knows how to cook the meat can create the most delicious plates of Finnish wilderness. Add some tasty berries and mushrooms to the list and you’ve got a Finnish forest menu. With Finland being the country of a thousand lakes, fish is found in many dishes. If you ever find yourself strolling through a Finnish fish market, be sure to taste the creamy fish soup, cold smoked salmon and fried Baltic herring.

What this food says about Finns: You can take the Finn out of the forest but you can’t take the forest out of the Finn. In our hearts, we’ll always be forest people.

2. Rocking with Ruisleipä

Ever since the Iron Age, rye has been grown in Finland, and in the Middle Ages it took an important role in the Finnish cuisine. Apart from being suitable for the Finnish climate, with only three months of warm weather, it’s also the main ingredient in one of Finland’s dearest foods – the ruisleipä or rye bread. Unlike the Swedish rye bread, the Finns keep theirs unsweetened and simple with only four ingredients: rye flour, sourdough, water and salt. In the past this bread was convenient due to its longevity. The hole in the middle of the flat and round loaves dates from times when the bread was hung on a stick above the kitchen fireplace for long-term storage. If dried, it’s almost immune to mould. Rye is also the main ingredient in many other dishes, such as Karelian pasties and the Easter dessert pudding mämmi. But beware, unless you’re Finnish, this dessert can be tough to stomach.

What this food says about Finland: We’re hardcore and adaptable because in our challenging climate we have to be. For much of the world bread is a fluffy pleasure to enjoy with butter and jam. For us it’s as hard as rock and lasts for months.

3. Sensational sauna smoked meat

Yes, that’s right, the Finns not only heat themselves up in the sauna but their food too. As with many other Finnish dishes, this way of cooking is to do with the historical need for preservation, but it also adds a salty Finnish touch to the meat. Using saunas for preparing meat was, and still is, a part of the country’s big farming culture. Before heating up the sauna the meat is hung for a few days and then put in a bath of salt for another few days. The result is both salty and tender. In Ostrobothnia, a region in Western Finland, the choice of sauna-smoked meat is usually lamb. But just about anything goes, as long as the fat doesn’t drip on the fire and risk burning the sauna down.


What this food says about Finns: We’re people of extremes. We live in a place that gets very, very cold, so we love to hang out in a place that gets very, very hot.

4. Bloody food

This is not a reference to the Finns’ love of swearing but to their use of blood in cooking. There is bread, pancakes and sausage coloured and flavoured with this unique ingredient. The mustamakkara (blood sausage) originates from Tampere and is served with lingonberry jam. Bloody good, some say, while others may have to take some vodka to get it down. When you live in a country as unforgiving as Finland, you have to make sure nothing goes to waste.


What this food says about Finns: In our rural past food supply was a lot more insecure than today, so we still make the most of what we’ve got. Blood might not be everyone’s cup of tea, but if it’s there, then we might as well use it as best we can.

5. Snacking on Snägäri

An odd combination of letters for the outsider, but for the Friday night party crowd this is exactly what’s called for after last orders at the bar. Snägäri refers to Finland’s popular street food kiosks, where the best selling dish is local sausage inside a meat pasty. In recent years, traditional Finnish street food has faced new competition. Now, especially in Helsinki, you’ll find more and more food trucks selling tasty dishes from around the world. But as long as Finns love their Friday night fun, you can safely assume we’ll continue to go for a piece of bread with our dearly loved sausage in between.


What this food says about Finns: When we let our hair down we do it in style. Finns might have a reputation for restraint, but after a few Friday drinks we throw caution to the wind. This applies to food, too.

IMG_8184Ebba Håkans is a winner of the TV cooking program, Come Dine with Me. A journalist and chef, in the near future she hopes to complete a Master’s Degree in Political Science and move on to the next excitingly messy chapter of her life.

Image credits: Alexander Casassovici Saija Lehto + ThisisFinland

23 replies

  1. I knew Finns love sauna and I heard they even used to give birth in them but had no idea they made food there. Wouldn’t that make the smell a bit well…sweaty meaty?

    • If it’s hung over the stove how would it be sweaty? Sauna itself doesn’t smell sweaty, if it’s an outside sauna it smells like wood smoke and possibly birch branches and soap so there is no way it would taste sweaty. It would get cooked by the heat rising from the stove and maybe steam. Some cook ring bologna on the sauna stove, wrapped in tinfoil, not sweaty either.

  2. Have to wonder what lutfisk & memma say about us. We eat them while muttering “Well, it’s only once a year…”

  3. Black sausage is acquired taste just like mämmi. Been a while since I had blood sausage ,actually it was in small silver dollar pancake form. Grew up with it being part of school lunch program. Taste to me is a bit like liver sausage. Mämmi tastes like a malted rye bread. You either love it or hate it.

  4. Ive lived close to the capital my whole life. Im finnish, I was born here and Ive never in my life heard about the word Snägäri ?? like what? I guess it must be a finnish, finnish thing since Im a swedish speaking finn….but still O.O

  5. Visiting our relatives in Finland was a wonderful smorgasboard! Reindeer was delicious! I did not eat the blood sausage! But mother’s husband actually made some when we were butchering pigs one year! Ya it is gross to watch! But all in all I loved Finland and would return in a heartbeat. Without Mother’s husband of course! He was born in Helsinki! But I think the Shah of Iran was in the woodpile! Lol!

  6. I might ad I am 1/2 Finn and have lived with a clan for years! So proud they were of being Finn! I was always asked about my nationality and of course answered Finn! In the back of my mind I wondered? What about Mom’s nationality but in their world that was not questioned. As an adult I returned and had my geneology ran by the church in Helsinki. The one pictured in all their ads! Wonderful experience!

  7. I live in Canada but all of my grand parents were from Finland. I can remember growing up in an all Finish community and the old finns eating blood pancakes and blood pudding. Also drinking hot blood when an animal was killed on the farm for mea……it used to freak us out…but this was their way……

  8. C’mon you have to try North-Carlelian things like the carelian pies ( rice pies ) and egg-butter and bread that’s either filled with swedes and/or meat. >83

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